Yoga and ADHD

Yoga and ADHDby Kelly Coppola, LCSW

Research has shown that practicing Yoga increases several important neurotransmitters such as GABA, Seratonin, and Dopamine.  Such neurotransmitters play an important role in the brain's ability to function properly; with increased levels showing a decline in depression, anxiety, and AD/HD.  In addition to helping the brain, yoga increases oxygen in the body at the cellular level, and has been shown to improve stress, tension, asthma, inflammation, and sleep disorders.   


Yoga is not just for therapeutic purposes. Yoga can benefit everyone! Yoga is simply physical movement that is paired with breath. It can have a positive impact on physical health, concentration, balance, self-esteem, and on self-regulation. If you are interested in learning more about yoga for yourself or your child, try taking a class near your home or office, pick up an introductory book or DVD. There are many wonderful and fun videos available that provide clear, simple, easy-to-follow instructions. In addition, you may find that doing yoga provides another opportunity to connect as well as an enjoyable activity for the family to share!

For the brief article in Yoga Journal

If you would like to read the full article in the Journal of Attention Disorders, 

Kelly Coppola has been a clinician at the Hallowell Center for over 4 years, in addition to a Registered Yoga Teacher.  She has been trained in Vinyasa Yoga, a dynamic style of Yoga linking movement with breath, and recently was mentored by a Jivamukti instructor learning to incorporate meditation and breathing exercises into her practice.  Through her own daily practice of Yoga, Kelly has learned to manage her own symptoms of AD/HD, and would like to share this with you. 


Kelly will be forming 2 groups, with the date and times to be determined.  If you would like to be contacted please send us a quick email.

Beginner Yoga for AD/HD-90 min

This group will focus on the fundamentals of yoga, with an explanation of the postures combined with correct breathing techniques. Class will be interactive, and at a relaxed pace where students are encouraged to ask questions. Ideal for first timers to yoga, or those looking to go back to the basics.  Breathing exercises and meditations with be incorporated into each session.

Yoga for AD/HD-90 min

This group is suitable for those students who have taken yoga classes, and have a basic understanding of the asanas.  Classes will comprise of an asana practice with a specific focus, pranayama techniques, a meditation practice, and a group discussion.